Our Spiritual Nature

Behind your image, below your words, above your thoughts, the silence of another world waits. A world lives within you. No one else can bring you news of this inner world. ~ Anam Ċara: A Book of Celtic Wisdom   Our spiritual nature is an inextricable part of us. Yet, while we do not wear it on our sleeve, it does live within us and there is evidence of it all around us. Nature is […]

The Sounds in Mindfulness

“While everybody is nodding off, I find those moments where I see sunsets and sunrises and all the times in between that are fascinating and so beautiful and it’s almost like [being] free.”-Julian Lennon It’s funny. When I found this quote, I saw the brackets around the “being” implying that the person who added the word, did so for clarity, and maybe he did, and that was Julian’s intent. The quote is obviously out of […]

3 Steps to Making Conscious Choices

1) Still Your Thoughts When we still your thoughts, we make room for Spirit or God, the Presence, to be recognized within us. It is always there, but most of the time we are so busy with busy-ness that we don’t notice. By being in the moment we allow our thoughts to fall away and we shed the façade that ego superimposes on us we move into our more authentic self. 2) Become the Observer […]