mindfulness


The Sounds in Mindfulness

“While everybody is nodding off, I find those moments where I see sunsets and sunrises and all the times in between that are fascinating and so beautiful and it’s almost like [being] free.”-Julian Lennon It’s funny. When I found this quote, I saw the brackets around the “being” implying that the person who added the word, did so for clarity, and maybe he did, and that was Julian’s intent. The quote is obviously out of […]


What is your Spiritual Practice?

Do you have a spiritual practice? Does it sound too woo-woo for a manly man, or even a highly motivated woman? Chances are you do and don’t even realize it. But don’t worry, I wont tell anyone. Basically, Spiritual Practice is all about taking care of you. Mostly, we find ourselves taking care of others, helping them with their life’s, but usually at the expense of our own. So, here are a few of my […]


Living in Grace isn’t just for old people!

Join us as we explore how to have a more gracious, loving and compassionate life. You don’t have to be old to embrace these principles. It’s just that most people don’t slow down enough during most of their lives to realize there is another way. We are introduced to fear, and limitation at a young age and buy into a dog-eat-dog mentality. We see it all around us, in the news, in our TV shows, […]