kindness


The Company You Keep

This is often a very touchy topic, but I wouldn’t be me, if I wasn’t willing to put my foot in my mouth. Have you ever thought about how your friends or those around you affect your life, as in your thoughts, feelings and attitudes? If you’ve been trying to change your life and how it’s working for you, one of the things you must change is all the negativity that goes on around you. […]


What is your Spiritual Practice?

Do you have a spiritual practice? Does it sound too woo-woo for a manly man, or even a highly motivated woman? Chances are you do and don’t even realize it. But don’t worry, I wont tell anyone. Basically, Spiritual Practice is all about taking care of you. Mostly, we find ourselves taking care of others, helping them with their life’s, but usually at the expense of our own. So, here are a few of my […]