happiness


Attention and Intention

What do you want? Have you stated the intention of your desire? Did you know that is just the first step? Once you know what you want, you need t bring that front and center. The only way to do that is to think about it and focus your energy on it. When you think about, do you say, “I can have this!” or “I don’t deserve this!”? In other words, what do you do […]


Loving that which is within you.

“Though you may travel the world to find the beautiful, you must have it within you or you will find it not.”– Ralph Waldo Emerson The idea of finding the beauty within you is based on “Loving what is” as it is right now. Can you love the seemingly imperfect you as you are, a little fat, maybe falling short in the hair department, and whatever else shows up as your imperfections? It doesn’t mean […]


What is your Spiritual Practice?

Do you have a spiritual practice? Does it sound too woo-woo for a manly man, or even a highly motivated woman? Chances are you do and don’t even realize it. But don’t worry, I wont tell anyone. Basically, Spiritual Practice is all about taking care of you. Mostly, we find ourselves taking care of others, helping them with their life’s, but usually at the expense of our own. So, here are a few of my […]


Positive Thoughts

I was out buying a car the other day and my salesman was a young man with a new family. Well, we were talking while I was test driving and he said, “it is what it is” to something we were talking about. Before I knew it, we were talking about living in the now, in this moment, that the past has no power over us except the power we give it. It is the […]