attention


Attention and Intention

What do you want? Have you stated the intention of your desire? Did you know that is just the first step? Once you know what you want, you need t bring that front and center. The only way to do that is to think about it and focus your energy on it. When you think about, do you say, “I can have this!” or “I don’t deserve this!”? In other words, what do you do […]


As within, so without…

This phrase is Biblical in nature, or so I assumed. It turns out it’s a bit of Hermetic wisdom, or at least a paraphrase of “as above, so below…” It is still a great piece of wisdom to live by. If you believe as I do that what you believe ultimately manifests in and as your life in one way or another, this phrase reinforces that premise. Sort of like the phrase “you are what […]


The Sounds in Mindfulness

“While everybody is nodding off, I find those moments where I see sunsets and sunrises and all the times in between that are fascinating and so beautiful and it’s almost like [being] free.”-Julian Lennon It’s funny. When I found this quote, I saw the brackets around the “being” implying that the person who added the word, did so for clarity, and maybe he did, and that was Julian’s intent. The quote is obviously out of […]


Where is your Attention?

“With intention and attention aligned, we have a lens so finely tuned that it can freeze-frame a nanosecond and zoom into Now. – Kathleen Dowling Singh, The Grace in Aging Are you focused on what you want or is you mind wandering across a spectrum of wants and not-wants, shoulds and shouldn’ts, successes and failures? The sooner you bring your attention into alignment with intention, the sooner you will begin to come back into balance […]