aging gracefully


Where is your Attention?

“With intention and attention aligned, we have a lens so finely tuned that it can freeze-frame a nanosecond and zoom into Now. – Kathleen Dowling Singh, The Grace in Aging Are you focused on what you want or is you mind wandering across a spectrum of wants and not-wants, shoulds and shouldn’ts, successes and failures? The sooner you bring your attention into alignment with intention, the sooner you will begin to come back into balance […]