Daily Archives: September 26, 2017


Who are we?

“I pledge allegiance to the Flag of the United States of America, and to the Republic for which it stands, one Nation, indivisible, with liberty and justice for all.” When I was a kid, we used to say this every morning in school, and, for those New Englanders who grew up in the fifties and went home for lunch every day from elementary school and were lucky enough to watch Big Brother Bob Emery at […]


Giving Up!

Funny, this word never used to be in my vocabulary. It still isn’t in the conventional sense. I have never given up on something I’ve thought was worthwhile. As I think about this, I know that I’ve almost never done something that I didn’t think was worthwhile, for me or someone I was trying to help. So what has changed? Only the most basic reason, that I am doing it for me, or that I […]


The Sounds in Mindfulness

“While everybody is nodding off, I find those moments where I see sunsets and sunrises and all the times in between that are fascinating and so beautiful and it’s almost like [being] free.”-Julian Lennon It’s funny. When I found this quote, I saw the brackets around the “being” implying that the person who added the word, did so for clarity, and maybe he did, and that was Julian’s intent. The quote is obviously out of […]