12steps-assignment downloads

Assignments and extra reading

12 Steps download for ZOOM

Weekly Reading Assignment:

Weekly Chapter Outline

Chapter Synopsis:

This is not a replacement for the book, but if you don’t have the time to read the full chapters, history bores you or you just want to brush up just before class, this will give you all the gist of the chapters. 
Twelve Steps Compassion Booklet

On Meditation:

The 4 Immeasurables Meditation

The What, Why, and How of Meditation-DC from Chopra Center Website

Week 1:

Week 1 Outline – Preface & The First Step – Learn about Compassion

Week 2:

Week 2 Outline

Week 3:

Week 3 Student Outline

Active Listening Chart-Empathy

Week 4:

Week 4 Class Outline

Step 6 Take Action Guide

Week 5:

Week 5 Class Outline

Love Is_ List

Week 6:

Week 6 Class Outline

Recognizing Our Connection to the Suffering of Others